Buckwheat unground

Buckwheat contains many healthy trace elements - calcium, magnesium, phosphorus, and the iron content of this product can be compared even with meat or fish. The presence of vitamins in buckwheat groats is another reason for its beneficial properties. In buckwheat found a large number of vitamins of group B (in particular, B1 and B2). By their content, buckwheat is much superior to other types of cereals. Buckwheat porridge helps the work of the heart and liver, it helps to remove excess cholesterol from the body (which means that buckwheat lovers are not so threatened with senile sclerosis and heart problems), removes slag and heavy metal ions from the body, which is especially important for residents of megacities and regions with unfavorable ecology.